Let’s Get Physical
WHERE TO START
Learn how your physiology works.
They have an online program available through their website: moveu.com but their daily Instagram posts are extremely helpful just to start. In addition to their full online program, they host regular webinars with Q&A segments.
Take Regular Inventory.
Consult your Primary Care Physician.
HOW TO START
Start with small changes.
Standing will force you to activate your abdominal core and can promote good posture, but standing for extended periods of time can be equally fatiguing. There are standing-desk solutions that can allow you to switch from sitting to standing quickly.
Establish a routine.
He covers a range of health topics including how he deals with stress, which I may cover in the future. There are virtually endless videos and blogs of creatives sharing their experiences of how they found a balance that has worked for them.